Tess ShanahanOct 26, 20203 minWANT MORE ENERGY? Check this out.If you're reading this post I'm going to assume the title has spoken to you. You must be something like me and at points in your life,...
Tess ShanahanOct 5, 20202 min5 Tips to Improve your SleepWith our routines all over the place, stress levels raised for many and more time with our faces glued to our screens, disrupted sleep is...
Tess ShanahanSep 16, 20202 minFixing Breakouts with SwisseHellooooo Pimples! Yeah, it appears that the combination of Melbourne winter, home isolation and now... face masks are not the best...
Tess ShanahanAug 13, 20203 minWhere Dreams are made...Did you know that out of all the rooms in your house, most of us spend the most time in our bedroom. There's no doubt 2020 has added to...
Tess ShanahanAug 10, 20201 minSelf-Care Tips with TessTalksIn this short 5 minute video, I share a few of the easy practises I've been doing to maintain routine and in-tune with my emotional state.
Tess ShanahanJul 13, 20201 minTessTalks on Instagram Live2020 is no doubt the year of online content! With doors being closed to our favourite venues, events cancelled and social gatherings on...
Tess ShanahanOct 14, 20192 minEMS at 20 PulsesIf you've yet to hear about EMS training then you've probably been living under a rock. Recently taking Australia by storm, Electro...