Tess Shanahan.

If you're reading this post I'm going to assume the title has spoken to you. You must be something like me and at points in your life,...

With our routines all over the place, stress levels raised for many and more time with our faces glued to our screens, disrupted sleep is...

In this short 5 minute video, I share a few of the easy practises I've been doing to maintain routine and in-tune with my emotional state.

2020 is no doubt the year of online content! With doors being closed to our favourite venues, events cancelled and social gatherings on...

With the cooler weather abruptly arriving on our door step, I thought it would be the perfect time to put a list together of some of my...